Missing some MUSCLE?
Join my proven program below👇
Muscle and Posture Program
Are you struggling to see definition and muscle growth?
Maybe dealing with some posture issues and back pain?
Join the 3 month program that FIXES ISSUES and GETS RESULTS.
What do you get?
Programming that is proven and a coach that is committed to your goals
4 unique programs including daily mobility, muscle prep and 2 muscle building programs
Weekly 1v1 calls for nutrition and exercise follow up, all with Connor (virtually or in person)
What do you need?
Just 4 committed hours per week, 3 for workouts, 1 for follow up calls with Connor
To be willing to eat carbs and track protein and make food part of the commitment
A gym membership or complete home gym, beginners welcome!