Stay Mellow… Just Float

Over the past few months, many of you have read about me pulling back on my business and taking a bit more time off for myself. Basically decompressing overall so that I can reengage with intention.

Along that introspective journey, I picked up a few new techniques to reduce anxiety, stress, and the body sensations associated with them.

One technique I found super helpful has been FLOATING as well as SAUNA.

Mellow Float is a local small business run by the passionate Stephanie Bouchard and her adorable dog Zelda!

Stephanie’s vision for the business was to create an inspirational yet calming space and her galaxy theme absolutely nails it.

Mellow Float offers 4 rooms, all space-themed:
☀️Sun Room (Sauna Only)
✨Constellation Room (Partner Float Tank and Sauna)
🚀Spaceship Room (Float Pod)
👽Unique Universe Room (Open Float Tank)

For those of you who don’t know here is a quick run-through of the benefits of…

FLOATING
- sensory deprivation to decompress, destress, and reregulate the body’s nervous system
- the Epsom salt/ magnesium in the water creates buoyancy which can relieve aches and chronic pain/ stiffness
- these minerals also detoxify and restore the body
- skin may feel softer after a float as antibacterial aspects of magnesium can help with skin conditions such as eczema and rosacea
-Epsom salt can also remove all excess product from your hair and restore it to its natural state.

INFRARED SAUNA
- muscle and joint recovery due to an increase in blood flow from the heat
- cleaner skin- as you sweat, the dead skin cells are replaced, giving your skin a fresher look
-boost to the immune system, the heat generated by the infrared sauna can stimulate the energy at the cellular level and increase the level of white blood cells.
-BONUS Mellow Float offers red light therapy in the sauna which has been shown to further reduce inflammation, improve circulation, and promote healing

Check out some photos of Mellow Float below, follow them @mellowfloat on IG and be sure to visit Steph and Zelda next time you are thinking about taking a night for yourself!

Remember the first step of self-care, is being self-aware.

Even if you are feeling the subtle effects of burnout, fatigue, chronic anxiety, or stress, you have to make time for yourself in an intentional way.

Did I mention Steph has Kombucha on tap also? 🤩

Visit Mellow Float and get your brain and body back to mellow my friends!