4 Must Follows In Fitness
For the record.
I love Andrew Huberman, I mean just look at this guy…
and that voice…
Nothing is more soothing between the ears than a Huberman Lab podcast on the way to work in the morning am I right?
Now if you are reading this and thinking to yourself…
“Who the hell is Andrew Huberman”
Well this AHA Moment is extra important for you.
And if you are like most people and you are tired of hearing about Andrew Huberman, I would ask that you bite your tongue because his FREE science-based information is a gift to the polluted world of bad health advice and fake experts… 😂 (okay rant over)
So for those reasons, he is a must-follow, but because he is so well known I have 4 new awesome fitness buffs for you to follow💪
4 MUST FOLLOWS IN FITNESS & WHY
💡If you are experiencing aches, pains, and injuries then you need to follow…
Dr. Rowe
YouTube: SpineCare Decompression and Chiropractic Center
IG: @drmichaelrowe
I have never found a better page for simple at-home movements and stretches to relieve pain and tightness. If you are experiencing issues with sciatica or pain in your hips, feet, shoulders, neck, etc. then go to his YouTube page, type in your pain area, and start trying these safe and simple exercises.
💡If you want to see the BEST FORM ON THE INTERNET and learn A TON of great strength training tips, then you have to check out:
Dr. Aaron Horschig
YouTube: Squat University
IG: @squat_university
This guy will teach you perfect squat form and just about everything else. If you have instability in joints or even random pains when performing a movement this channel is a must-watch. You will learn the real why behind your problems and the proper corrective movement exercises to fix them!
💡If you need something SHORT and SWEET that is actually good information and form advice, well look no further than:
Jeremy Ethier
YouTube: Jeremy Ethier
IG @jeremyethier
He may look like your average FITfluencer, but Jeremy’s videos are premium in both production and information. His shorts/reels on the hows and whys for different exercises will have you using the right muscles in minutes.
Plus he is Canadian 🍁
💡If you like Andrew Huberman and love the long-form content backed by extensive knowledge and research then listen to:
Dr. Peter Attia
YouTube: Dr. Peter Attia
IG: @peterattiamd
Learn about longevity, metabolic health, and what CURRENT science is saying about nutrition and exercise. Peter is great at debunking fads and even admitting where research is limited. You HAVE to listen to him talk about artificial sweeteners and how they WON’T kill you.
I know what you are thinking - Connor did you just give away all your secrets?
NOPE- I have a few more, but these hidden gems deserve to be shared!
Now If you would like some help deciphering some of this information or want someone to bounce ideas off of then let’s chat!
I host FREE 30-minute virtual health and fitness coaching calls so I can help more people and answer more questions!
BOOK HERE and let’s LEARN together!
