So in an effort to divide what is care from what is constant badgering, here is my… HOW TO DEAL WITH FAMILY HANDBOOK

Are you where you want to be in life with your current belief system?
Maybe it’s time to believe in yourself more. Maybe it’s time to take more control.

Luck is where preparation meets opportunity.

Nothing is more soothing between the ears than a Huberman Lab podcast on the way to work in the morning am I right?

Well, here are 4 other fitness people you have to follow!

Ask yourself the following question…

“If you skip this, what are you doing instead? You said this makes you feel good, has that changed? Was what you did instead worth it?

Having a life calendar reminds you why you committed in the first place.

Are you a good team that will wait until October (Q4) to get back on track? Or are you a GREAT team that knows when it’s time to step on the gas?

Save yourself the headache, not the 100 calories!

I’m not calling this a CHEAT MEAL. I’m calling it LIVING.

Call these situations trauma, hardship, or whatever the hell you want, the label matters less than the outcome, and the challenge for us all is: how do we pick ourselves up and get back to living after the experience?

How do you take your health advice?

Do you like it straight to the point with 2 tablespoons of kick in the ass? Or do you prefer understanding followed by inspirational support?